Just returned from a 5-day work period and before that, a month ago, a 3-day sit, at the Ontario Vipassana Centre – an amazing retreat for working on you. The meditation technique was introduced to me by a good friend, Karen King, early last year. And it has literally changed my life – living and eating healthier, more conscious, and not taking everything to the panicked extremes I usually do. Guess that’s all part of life’s process anyway. But Vipassana let’s you see it as it is – as it really is.